Gaming on the PC or console had a relatively bad image for a long time. Prejudices against people who like to spend their time on the computer or the game console were widespread. This ranged from antisocial behavior, obesity, unhealthy nutrition, and many other negative prejudices. Current studies show that this is not the case, as gamers of Roblox (https://pillarofgaming.com/roblox/) are very social people. They pay more and more attention to their own health and train their brains with video games.

What’s healthy about gaming?

Gaming has positive influences on the human body. In itself, gaming is just a variant of the natural play that the human body has been doing since the beginning of human history. During gaming, the human body primarily releases dopamine. Studies show that playing 30 minutes a day makes people more energetic, alert, and active.

Positive influences on the brain

Due to the various functions of the brain that are called up through gaming, these areas are particularly encouraged and trained. Depending on which games are consumed, the reaction speed of the brain can be increased. For example, professional players have to make decisions in the shortest possible time and carry out actions at lightning speed. They even measure the actions they perform per minute in real-time strategy games, and these are often at a value of 200 or more. Especially when a game is fun, the brain learns faster to enlarge the affected areas. The skills of spatial navigation and the ability to remember things are also strongly encouraged with gaming.

Gaming in therapy

Gaming is now used reliably in the therapy of psychological illnesses as well as cognitive disorders. As a supplement to normal therapy, people can learn in a playful way to perform restricted movements again and to focus their thoughts on one point again.

Awareness of one’s own health is increasing

Just as gaming has positive properties, gaming also has negative effects on the body. As with any other activity, the dose makes the difference here. If you play too much and then limit your physical activity and neglect a good diet, this promotes diseases such as type 2 diabetes mellitus, cardiovascular diseases, and obesity. Diet in particular is also becoming increasingly important for gamers. Young start-ups are now developing healthy alternatives to conventional energy drinks. At the same time, healthy meals and physical activity are also important.